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Let’s Talk Kissing
Psychologist John Gottman reports that kissing your partner for 6 seconds is an effective way to decrease chronic stress living in your body. 6 seconds is too long to kiss someone you resent or dislike, and it’s too long to kiss someone with whom you feel unsafe. Kissing for 6 seconds requires that you stop
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Let’s Talk Unprocessed Trauma in the Body
A short definition from the American Psychological describes trauma as an “emotional response to a terrible event.” Although we tend to focus alot on the mind following a traumatic event, trauma can also be stored in our bodies. Trauma becomes stored in our bodies when the stress hormone cortisol is released repeatedly at a higher-than-normal
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Let’s Talk Therapy & Extended Health Benefits
Therapy should be accessible to everyone. Life is difficult and shit gets hard. Reaching out can be the most difficult part- It’s confusing, vulnerable, overwhelming and scary, and wondering how you are going to afford it can be a big enough barrier to avoid doing it all together. Unfortunately, understanding your benefits or potential funding
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KAITLYN SANDHER COUNSELLING 