Tag: help

• Let’s Talk Therapy & Extended Health Benefits

  Therapy should be accessible to everyone. Life is difficult and shit gets hard. Reaching out can be the most difficult part- It’s confusing, vulnerable, overwhelming and scary, and wondering how you are going to afford it can be a big enough barrier to avoid doing it all together. Unfortunately, understanding your benefits or potential funding…

  Kaitlyn Sandher

  May 19, 2024

  Uncategorized

  anger, anxiety, attachment, counseling, counselling, depression, education, health, health benefits, help, mental-health, parenting, support, therapist, therapy

• Let’s Talk Anger

  Let’s talk anger! The anger iceberg is a tool I use to help clients visualize anger. When you’re looking at an iceberg above water it can appear very small and simple- nothing much there; however, if you look below sea level, you realize there is much more beneath the surface. This is very much the…

  Kaitlyn Sandher

  May 19, 2024

  Uncategorized

  anger, anger-management, counselling, emotions, health, help, mental-health, stress, therapist, therapy