Tag: therapist
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Let’s Talk Anxiety in the Body
Did you know that when you experience the feeling of anxiety, you also experience physical symptoms? At the moment, these symptoms can feel terrifying! “Am I having a heart attack?”, “Why can’t I breathe? “Am I going to pass out?”. As uncomfortable as they are, these symptoms happen for good reasons – to prepare your…
Kaitlyn Sandher
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Let’s Talk Parentification
“That is not your job🤎”- a sentence I find myself repeating often in my therapy sessions Parentification can show up in any family, at any time, anywhere in the world. Parentification occurs when a caregiver relies on their child to support them indefinitely without sufficient reciprocity. Generally, there are two types of parentification1- Emotional Parentification-…
Kaitlyn Sandher
KAITLYN SANDHER COUNSELLING 