Tag: trauma
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Let’s Talk Unprocessed Trauma in the Body
A short definition from the American Psychological describes trauma as an “emotional response to a terrible event.” Although we tend to focus alot on the mind following a traumatic event, trauma can also be stored in our bodies. Trauma becomes stored in our bodies when the stress hormone cortisol is released repeatedly at a higher-than-normal…
Kaitlyn Sandher
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Let’s Talk Anxiety in the Body
Did you know that when you experience the feeling of anxiety, you also experience physical symptoms? At the moment, these symptoms can feel terrifying! “Am I having a heart attack?”, “Why can’t I breathe? “Am I going to pass out?”. As uncomfortable as they are, these symptoms happen for good reasons – to prepare your…
Kaitlyn Sandher
KAITLYN SANDHER COUNSELLING 